How To Get To The Next Level
Here are three things that just about anyone can do if they are looking to develop a new skill, improve on an existent talent, or compete and perform at a higher level.
1. Seek Out Challenges. The kind of growth and development you want exists only in that area just beyond your comfort zone. It is not so far out there that you’ll never succeed but close enough to the edge of what you know is possible to ignite your creativity in interest. You must take a chance and possibly fail so you can learn something , pick yourself up and try again.
2. Practice with intention. It doesn’t matter how long you practice something if you’re not 100% present and focused on what you are doing . This means limiting distractions, phone, music, food, guests—that shift your attention away from the task at hand.
3. Manage your time according to research world class violinists practice in chunks of time that lasts from 60 to 90 minutes. The same is true for many elite athletes. After 90 minutes of deliberate practice where one
is focused entirely on their own craft or sport, the mind will eventually begin to wander and the body will succumb to fatigue. Depending on what you are engaged in, a rest from six minutes to half an hour would be enough to recharge most people.
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