Nan-en, was a Japanese Zen master who lived during the Meiji era (late 19th century). A college professor came to town to visit Nan-en and learn what Zen is. As they were both seated at the table, Nan-en served tea. He poured the professor’s porcelain cup full, but then he kept on pouring. The professor watched the overflow for a while. Then he could no longer restrain himself. “Master Nan-en, the cup is full. No more tea will go in!” “Like this cup,” Nan-en said, “your mind is full of your own thoughts, opinions, speculations. You cannot learn Zen unless you first empty your cup.”
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