Overcoming Anxiety: Finding Peace In The Storm

Life often brings waves of uncertainty, and with them comes anxiety. It can feel like a storm raging within—heart racing, thoughts spiraling, peace fleeing. But remember: storms don’t last forever, and neither does anxiety when you anchor yourself in hope and faith.

1. Recognize Anxiety for What It Is

Anxiety thrives in the shadows of our minds. The first step in overcoming it is to name it. Acknowledge your feelings without shame. You are not weak for feeling anxious—you are human. The Bible reminds us, “Casting all your care upon Him; for He careth for you” (1 Peter 5:7). What you carry today was never meant to be carried alone.

2. Shift Your Focus

Anxiety magnifies problems and shrinks solutions. One powerful way to fight back is to shift your focus from what if to what is. Instead of rehearsing worries, rehearse gratitude. Write down three things you’re thankful for today. Gratitude pushes fear out of the driver’s seat and reminds you that God has already been faithful in countless ways.

3. Take One Step at a Time

Anxiety often comes from trying to live tomorrow’s troubles with today’s strength. Jesus said, “Take therefore no thought for the morrow” (Matthew 6:34). In other words—today is enough. Break your tasks into small, manageable steps, and celebrate progress instead of perfection.

4. Anchor Yourself in God’s Promises

Anxiety shouts, “You can’t handle this.” Faith whispers, “God already has.” When the waves rise, hold on to His promises. Repeat them out loud if you have to: “God is my refuge and strength, a very present help in trouble” (Psalm 46:1). His Word steadies your heart when everything else feels unstable.

5. Breathe, Pray, and Release

When anxiety strikes, pause and breathe deeply. Let prayer become your lifeline: “Lord, I give You this worry. Replace it with Your peace.” Prayer doesn’t always change the situation immediately, but it always changes you.

Final Thought

Anxiety may knock at your door daily, but you don’t have to let it live in your house. You have the tools—gratitude, faith, prayer, and God’s promises—to push back the storm. Take today step by step, breath by breath, promise by promise.

Start Your Day Off Right Series 8/18

Here is some food for your Daily Bread!

Start Your Day Off Right Series 8/18

Always have a quote, story, scripture and humor.

I’d like to ask everyone to send me a quote, a story, a scripture and a clean joke.  

You can do that in the comments or text them to me at 256-508-4410

Quote:

Don’t Worry About The Delta When You Have Got The Alpha And Omega

Story:

Pebble Beach on the coast of California is a lovely area that typifies the advantages of friction.  Ceaseless waves thunder ashore and dash the beach.  The pitiless pounding of the waves tosses and grinds the stones together.  They are dashed against the rugged, ageless cliffs … this goes on year after year.  

  

 The result is round, polished stones that are collected by tourists as ornaments.  Near Pebble Beach is a quiet cove.  A natural formation serves as a breakwater.  Sheltered by the cliff are numerous stones.  They are unsought and unwanted.  They have been spared the wear caused by the pounding waves.  They have remained rough and unpolished.

   When testing times come, we may be buffeted about; but the rough edges are knocked off of our lives.  The friction of trials can cause wonderful features to be brought to the surface.  Believers who understand the friction of trials will be able to face life’s hard times.

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Scripture:

Psalms 23:5-6

Thou preparest a table before me in the presence of mine enemies:

thou anointest my head with oil; my cup runneth over.

Surely goodness and mercy shall follow me all the days of my life:

and I will dwell in the house of the LORD for ever.

Humor:

Can You Spare A Minute Or So 8/18?

If you can’t find five minutes, can you spare one or two?

8/18– Can You Spare A Minute?

–8/18–Tomas Borge was a leader in the struggle against the totalitarian regime that had dominated his country, Nicaragua. During the revolution, Borge was captured and put in prison. While there he was subjected to the most extreme torture for over 500 hours.

After the revolution Borge was freed and become the Minister of the Interior. One day he found one of his torturers in jail. He walked up to this man who had inflicted such terrible, relentless and brutal pain upon him and said, “I am going to get my revenge from you”. He then held out his hand and said, “This is my revenge, I forgive you.”

#A-Y-T-Shorts

Cast All Your Care On God

1 Peter 5:7 says, “Casting all your care upon Him; for He careth for you.” Those words are like a lifeline in a storm. God doesn’t tell us to manage our own burdens or carry them until we collapse—He tells us to cast them on Him.

1. The Weight We Weren’t Meant to Carry

Life comes with its share of worries—bills, health, relationships, the unknown future. If you try to shoulder all of it alone, you’ll feel crushed. God never designed you to bear that load. He invites you to toss it onto His strong shoulders and let Him carry it for you.

2. Casting Means Letting Go

Casting isn’t gently placing something down—it’s throwing it away from yourself. Too often, we “pray” about our cares but keep them in our back pocket, ready to pick up again. True casting means trusting God enough to release the grip completely.

“Worry is carrying tomorrow’s load with today’s strength—carrying two days at once.” – Corrie ten Boom

3. Why We Can Trust Him

We can cast our care on Him because He cares for us—not just in a general, world-sized way, but personally, intimately, and constantly. He sees every tear, hears every sigh, and understands every unspoken fear.

4. The Exchange That Changes Everything

When we give God our anxiety, He gives us His peace (Philippians 4:6-7). When we hand Him our confusion, He gives us His guidance. When we surrender our fear, He gives us His courage. That’s the best trade you’ll ever make.

💭 Final Thought: Your hands were made to lift in worship, not to cling to worry. Let go. Cast your cares on God today—and walk in the freedom of knowing they’re in the safest hands in the universe.

Don’t Wind Up In Spiritual Intensive Care

Hebrews 5:11-14. Of whom we have many things to say, and hard to be uttered, seeing ye are dull of hearing.
For when for the time ye ought to be teachers, ye have need that one teach you again which be the first principles of the oracles of God; and are become such as have need of milk, and not of strong meat. For every one that useth milk is unskilful in the word of righteousness: for he is a babe. But strong meat belongeth to them that are of full age, even those who by reason of use have their senses exercised to discern both good and evil.

Start Your Day Off Right Series 8/17

Here is some food for your Daily Bread!

8/17–Start Your Day Off Right Series 

Always have a quote, story, scripture and humor.

I’d like to ask everyone to send me a quote, a story, a scripture and a clean joke.  

You can do that in the comments or text them to me at 256-508-4410

Quote:

I could have a good time in this life but everywhere I go there I am also

Story:

In South Africa diamond miners must search through thousands of tons of dirt to find one precious diamond. 

Sometimes we are  inclined to search through an entire congregation of diamonds to find a little bit of dirt. 

Also Check Out Sermons On Dale Cantrell You Tube Channel And Please Subscribe:

Check Out Books By J D Canter in Amazon And Kindle:

Also Check Out Sermons at http://www.freeholiness.net under Bro Dale Cantrell

Also Check Out Sermons On Dale Cantrell You Tube Channel 

Scripture:

Proverbs 11:13-14

A talebearer revealeth secrets:

but he that is of a faithful spirit concealeth the matter.

Where no counsel is, the people fall:

but in the multitude of counsellors there is safety.

Humor:

Bologna Sandwich

Can You Spare A Minute Or So 8/17?

If you can find five minutes, can you spare one or two?

Two lumberjacks of equal skill, experience, and stature work side by side, chopping down trees together every single day.

However, one lumberjack works non-stop, without taking a break, whereas the other takes an hour-long lunch break every afternoon.

Despite working for less time, both lumberjacks inevitably chop the same number of trees by the end of each working day.

Puzzled and frustrated, the lumberjack who works all day long asks the other how he manages to chop just as much as him while still taking a break.

To this, he responds:

“It’s simple. I spend that hour at home sharpening my axe.”

Also Check Out Sermons On You Tube Under Brother Dale Cantrell And Please Subscribe:

Check Out Books By J D Canter in Amazon And Kindle:

Building Take Skill, Tearing Down None https://www.amazon.com/dp/1521429154/ref=cm_sw_r_cp_api_glt_fabc_RZDNJ6QMNYMQMD94D2BX

Also Check Out Sermons at http://www.freeholiness.net under Bro Dale Cantrell 

Check out http://www.encourager98.weebly.com too

Also Check Out Sermons On Brother Dale Cantrell Sermons

Seek To Be A Servant To The People

In a world where titles, positions, and recognition are often prized above all else, Jesus calls us to something higher—and yet humbler: to be a servant. In Mark 10:43-44, He says, “Whoever wants to become great among you must be your servant, and whoever wants to be first must be slave of all.”

1. Greatness in God’s Kingdom Looks Different

In God’s eyes, greatness isn’t measured by how many people serve you, but by how many people you serve. The path upward in the kingdom of God always begins by going lower—bending the knee, rolling up your sleeves, and putting others first.

2. Serving Is More Than Doing Tasks

Being a servant isn’t just about what you do, it’s about how you do it. True servants serve with humility, joy, and love, even when there’s no applause. They see every act of service—big or small—as an offering to the Lord.

“The measure of a man is not how many servants he has, but how many people he serves.”

3. Jesus: The Perfect Example

The King of Kings washed the dusty feet of His disciples (John 13:14-15). If the Son of God was willing to stoop so low to meet the needs of others, how can we refuse to do the same?

4. Eternal Impact of a Servant’s Heart

When you serve God by serving others, you leave an eternal mark. Your kindness may be forgotten by people, but it’s never forgotten by God. Hebrews 6:10 assures us, “God is not unjust; he will not forget your work and the love you have shown him as you have helped his people.”

💭 Final Thought: Don’t chase the spotlight—carry the towel. In God’s kingdom, the servants are the ones who will hear, “Well done, good and faithful servant.”

Life Is Only A Vapor

August 16

James 4:14 says, “For what is your life? It is even a vapor that appears for a little time and then vanishes away.” That single verse puts life in sharp perspective. No matter how strong we feel or how far into the future we plan, life is short, fragile, and fleeting.

1. The Mist That Fades

If you’ve ever seen your breath on a cold morning, you’ve watched a perfect picture of life. It appears for a moment, dances in the air, and is gone. That’s not meant to make us fearful—it’s meant to make us purposeful.

2. Living with Intent

When we understand how quickly time passes, we stop wasting it on what doesn’t matter. Grudges feel heavier. Gossip feels emptier. And kindness feels more urgent. Every sunrise is a reminder that we have one more chance to do what God put us here to do.

“Only one life, ’twill soon be past; only what’s done for Christ will last.” – C.T. Studd

3. Make It Count

Speak love freely. Don’t wait until it’s too late to say what needs to be said. Serve generously. The smallest act of kindness can echo in eternity. Live ready. None of us knows when our vapor will vanish, so live in a way that leaves no regrets.

4. The Hope Beyond the Vapor

For those who trust Christ, this life is just the first breath before eternity. Our vapor is not the end—it’s the beginning of forever with Him. That gives us courage to face each day with joy, purpose, and hope.

💭 Final Thought: You are here for just a moment—make that moment shine so brightly that when your vapor fades, the warmth of your life lingers in the hearts you’ve touched.